How it works
- BMR (Mifflin–St Jeor): men = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5; women = same − 161.
- TDEE = BMR × activity factor (1.2 sedentary to 1.9 very active).
- A daily deficit of about 500 kcal leads to roughly 0.5 kg (1 lb) of weight loss per week.
Frequently asked questions
What is the difference between BMR and TDEE?
BMR is the energy you burn at complete rest. TDEE adds everything you do in a day, so it is the number to eat at to maintain your weight.
How low should I go?
Avoid eating below your BMR for long periods without medical supervision. Slow, steady deficits are easier to sustain.
Results are estimates for general information and are not financial, medical or professional advice.